Just like physical fitness requires consistent exercise, spiritual growth demands active engagement and practice. While prayer, Bible study, and church attendance form the foundation, mature believers need more to continue growing in their faith.

Why Do Christians Stop Growing Spiritually?

Many Christians reach a plateau in their spiritual journey where traditional spiritual disciplines alone no longer produce growth. Like physical development, spiritual maturity requires intentional effort and exercise to continue strengthening our faith.

What’s the Difference Between Spiritual Growth and Physical Growth?

Unlike our physical bodies which eventually decline with age, our spiritual lives can and should experience continuous growth throughout our lives. As 2 Peter 3:18 commands, we must “grow in the grace and knowledge of our Lord and Savior Jesus Christ.”

How Can Christians Exercise Their Faith?

One of the most effective ways to exercise faith is through witnessing – sharing our faith with others. This doesn’t require perfection, just willingness. When we share our faith, we grow closer to God while helping others do the same.

Practical Steps for Sharing Your Faith:

• Pray for opportunities daily

• Be prepared to share your personal story

• Start small – offer to pray for others or invite them to church

• Look for opportunities to mentor others within the church

What Holds Christians Back from Witnessing?

Fear is often the biggest barrier to sharing faith. Many worry about saying the wrong thing or appearing foolish. However, effective witnessing isn’t about winning debates – it’s about sharing your authentic experience with God through genuine conversation and listening.

How Can Churches Support Spiritual Growth?

Churches must focus on discipleship across all age groups, particularly supporting young believers and families. The church isn’t just about programs – it’s about people growing together in faith and supporting one another’s spiritual development.

Life Application

This week, challenge yourself to:

• Start each day asking God to show you opportunities to share your faith

• Identify someone in your church you could mentor or support

• Practice offering to pray for others in your daily interactions

• Look for “divine appointments” in daily interruptions

Ask yourself:

• Am I growing spiritually flabby or fit?

• What fears are holding me back from sharing my faith?

• Who in my church community could I support in their spiritual journey?

• How can I be more intentional about exercising my faith daily?

Remember, spiritual fitness comes through action, not apathy. Just as physical exercise strengthens our bodies, actively sharing our faith strengthens our spiritual muscles and deepens our relationship with God.